Healthy Eating on a Budget

Eating healthy doesn’t have to be expensive. Smart planning and simple habits make a big difference.

Buy seasonal fruits and vegetables – they are cheaper and more nutritious.

Cooking at home saves money compared to eating out. Batch cooking and meal prep ensure balanced meals throughout the week.

Incorporate legumes, whole grains, and frozen vegetables. They are cost-effective and nutrient-rich.

Reduce processed foods and sugary drinks; they often cost more and offer little nutritional value.

Plan grocery lists carefully and avoid impulse buys to stay within budget while eating well.