Improving Sleep Quality
written by Rafaela - 1 month agoQuality sleep is fundamental for physical and mental health. Establishing routines enhances restfulness.
Keep a consistent sleep schedule. Go to bed and wake up at the same times every day.
Limit screen time before sleep. Blue light from devices can disrupt melatonin production.
Relaxation techniques like reading, meditation, or gentle stretching prepare the body for rest.
Ensure the bedroom is dark, quiet, and cool. A comfortable mattress and pillow improve sleep quality.
Avoid caffeine and heavy meals close to bedtime to prevent disturbances during the night.
