Home Workout Routines

Exercising at home is convenient and effective. Minimal equipment is needed to stay fit.

Bodyweight exercises like push-ups, squats, and planks build strength and endurance.

Incorporate cardio with jumping jacks, running in place, or skipping rope.

Consistency is key. Establish a schedule and gradually increase intensity to see results.

Stretching and warm-ups prevent injuries and improve flexibility.

Track progress and celebrate milestones to stay motivated and committed to home fitness.